Ernährung
08:59-09:19 - Apfelsinen (9Stk, 1292g)
12:49-13:03 - Banane Puwalu (12 Stk, 609g)
16:34-16:49 - Dattel Zarani soft (274g)
21:44-23:08 - Angus-Rind, hohe Rippe (877g)

Karate
19:30-20:45 - Training in Forchheim