Ernährung
10:08-10:27 - Weinbeeren, dunkel, kernlos, groß (851g)
13:52-14:10 - Banane: 1 Stk Netram Palam, 2Stk Puwalu, 3Stk Galan (483g)
15:45-16:00 - Bienenbrot (157g)
18:15-18:30 - Angus-Rind: Herz (194g)
21:40-22:54 - Angus-Rind: dicke Schulter (747g)

Karate
19:00-20:00 - Kata I
20:00-21:00 - Kata II