Tweet
Mal eine andere Anleitung für DETOX vom Fitness-Model Lazar Angelov
Hallo Leute,
Viele hier werden ja vegane Rohkostliteratur gelesen haben und kennen daher in etwa die Ansichten, die darin vertreten werden bezüglich tierischem Protein, tierischem Fett, etc... Das was da drin steht, glauben geschätzte 95% der Leute aus der Rohkostszene als einzig wahre Wahrheit, die es bitter zu verteidigen gilt. Wenn man entgiften will, dann soll man tierische Produkte streichen, ja, das Tierische ist ja die Ursache vom ganzen Übel - einen Teil davon nimmt noch Getreide ein usw., aber letztlich ist Tierisches das Schlimmste, weswegen man entgiften muss.
Ganz witzig fand ich daher letztens mal das DETOX-Kapitel eines ebooks, das ich zu lesen bekam.
Weil ich wirklich herzlich lachen
musste, erwähne ich das hier nun mal.
Es ist das ebook => ABS: The Secret Revealed vom sehr bekannt gewordenen Fitness-Model Lazar Angelov.
Der Mensch hat bereits mehr als 6 Millionen Fans bei Facebook -> https://www.facebook.com/LazarAngelovFitness
Ich zitiere mal und markiere eine entscheidende Stelle grün:
Heißt in etwa das: Schnapp dir so viele Muhs, Mähs, Kickerikis, Meeresgetier und alles Sonstige was durch die Gegend rennt oder kriecht, wie viel in den Magen rein will, und gut isses!
Viele hier werden ja vegane Rohkostliteratur gelesen haben und kennen daher in etwa die Ansichten, die darin vertreten werden bezüglich tierischem Protein, tierischem Fett, etc... Das was da drin steht, glauben geschätzte 95% der Leute aus der Rohkostszene als einzig wahre Wahrheit, die es bitter zu verteidigen gilt. Wenn man entgiften will, dann soll man tierische Produkte streichen, ja, das Tierische ist ja die Ursache vom ganzen Übel - einen Teil davon nimmt noch Getreide ein usw., aber letztlich ist Tierisches das Schlimmste, weswegen man entgiften muss.
Ganz witzig fand ich daher letztens mal das DETOX-Kapitel eines ebooks, das ich zu lesen bekam.
Weil ich wirklich herzlich lachen
musste, erwähne ich das hier nun mal.Es ist das ebook => ABS: The Secret Revealed vom sehr bekannt gewordenen Fitness-Model Lazar Angelov.
Der Mensch hat bereits mehr als 6 Millionen Fans bei Facebook -> https://www.facebook.com/LazarAngelovFitness
Ich zitiere mal und markiere eine entscheidende Stelle grün:
PHASE 1: DETOX
The aim of the first phase is to trigger the fast slimming in a healthy way by
moving the fats reserve and eliminating water and toxins from the organism.
During detoxification you can take unlimited amounts of proteins - including
meat, eggs, fish, and lots of vegetables as well. Carbohydrate intake is limited,
as you must quit white bread, potatoes, pasta, rice, biscuits, chocolate, sugar
products and cakes. Fruits and fats are not excluded totally and this is good,
because they both add flavor and sweetness to the diet.
THE DAILY INTAKE OF MACRONUTRIENTS IS DISTRIBUTED IN THE
FOLLOWING WAY:
2 g of proteins per kg are absolutely compulsory in order to burn fats without
losing muscle mass. This means you need 110-140 g of proteins per day if you
weigh 70 kg. It is not hard to provide them as we take the fact that one turkey
steak has 34 g proteins. Carbohydrates in this phase are reduced to 0.8-1 g per
kg which is the necessary minimum to maintain the insulin levels in the organism.
Fats are reduced to 0.6 per kg. If fats in the main dishes are below your
individual optimum, adding vegetable oil in the salad will cover the difference.
Follow the detox phase for five days and switch directly to the fourth phase if
you have reached the desired weight. If you have kilograms to lose, go to the
second phase - Metabolic start.
LIST OF FOODS IN THE DETOX PHASE:
1. FISH
SALMON, SOLE FISH, TILAPIA
It is better to eat fish caught in the wild, not farm grown as it may contain a
lot of antibiotics. Avoid large fish such as: swordfish, shark, king mackerel and
white tuna, because they may contain metals like mercury which is a toxin.
2. POULTRY PRODUCTS
CHIKEN BREAST, TURKEY BREAST, MINCED TURKEY MEAT (without fat),
EGGS ( 2 eggs = 1 portion )
3. DETOX VEGETABLES
CAULIFLOWER, CABBAGE, BROCCOLI, BRUSSELS SPROUTS (help the purification
of the liver from chemicals)
ASPARAGUS, SPINACH, OKRA (stabilize blood glucose, powerful antioxidants)
ONION (fastens fat breakdown in food)
ARTICHOKE (protects liver cells from toxins, increases blood circulation and
stimulates digestion)
CELERY, CUCUMBERS, EGGPLANT
MUSHROOMS, PARSLEY, WATERCRESS
4. FRUITS WITH LOW SUGAR CONTENT (up to twice daily)
APPLES, BERRIES, GRAPEFRUITS, ORANGES, PEACHES, PEARS
These fruits are safe source of fibers, give the feeling of satiety and are slowly
digested. They also contain a lot of water and have fewer calories, which makes
them perfect for our Detox Phase in the abs diet.
The aim of the first phase is to trigger the fast slimming in a healthy way by
moving the fats reserve and eliminating water and toxins from the organism.
During detoxification you can take unlimited amounts of proteins - including
meat, eggs, fish, and lots of vegetables as well. Carbohydrate intake is limited,
as you must quit white bread, potatoes, pasta, rice, biscuits, chocolate, sugar
products and cakes. Fruits and fats are not excluded totally and this is good,
because they both add flavor and sweetness to the diet.
THE DAILY INTAKE OF MACRONUTRIENTS IS DISTRIBUTED IN THE
FOLLOWING WAY:
2 g of proteins per kg are absolutely compulsory in order to burn fats without
losing muscle mass. This means you need 110-140 g of proteins per day if you
weigh 70 kg. It is not hard to provide them as we take the fact that one turkey
steak has 34 g proteins. Carbohydrates in this phase are reduced to 0.8-1 g per
kg which is the necessary minimum to maintain the insulin levels in the organism.
Fats are reduced to 0.6 per kg. If fats in the main dishes are below your
individual optimum, adding vegetable oil in the salad will cover the difference.
Follow the detox phase for five days and switch directly to the fourth phase if
you have reached the desired weight. If you have kilograms to lose, go to the
second phase - Metabolic start.
LIST OF FOODS IN THE DETOX PHASE:
1. FISH
SALMON, SOLE FISH, TILAPIA
It is better to eat fish caught in the wild, not farm grown as it may contain a
lot of antibiotics. Avoid large fish such as: swordfish, shark, king mackerel and
white tuna, because they may contain metals like mercury which is a toxin.
2. POULTRY PRODUCTS
CHIKEN BREAST, TURKEY BREAST, MINCED TURKEY MEAT (without fat),
EGGS ( 2 eggs = 1 portion )
3. DETOX VEGETABLES
CAULIFLOWER, CABBAGE, BROCCOLI, BRUSSELS SPROUTS (help the purification
of the liver from chemicals)
ASPARAGUS, SPINACH, OKRA (stabilize blood glucose, powerful antioxidants)
ONION (fastens fat breakdown in food)
ARTICHOKE (protects liver cells from toxins, increases blood circulation and
stimulates digestion)
CELERY, CUCUMBERS, EGGPLANT
MUSHROOMS, PARSLEY, WATERCRESS
4. FRUITS WITH LOW SUGAR CONTENT (up to twice daily)
APPLES, BERRIES, GRAPEFRUITS, ORANGES, PEACHES, PEARS
These fruits are safe source of fibers, give the feeling of satiety and are slowly
digested. They also contain a lot of water and have fewer calories, which makes
them perfect for our Detox Phase in the abs diet.
Kommentar