Paul Lowe hat über seinen e-mail-Verteiler gerade eine Forest-Meditation geschickt:
Greetings
Here's an intriguing suggestion.
Take a some time to clear up any outstanding little jobs, then plan a
trip to the country - preferably to a deep forest away from any people,
cars or houses.
Quiet and secluded.
Best to go on your own - unless you are very comfortable with an intimate
friend.
Find a spot - somewhere that draws you, then sit and make yourself
comfortable.
Close your eyes, take a few deep breaths, and let yourself deeply relax
and be as
as empty as you now how. (The mind may continue chattering - just
disconnect.)
Gently open your eyes.
After a while, in this stillness, you may feel a subtle change taking
place.
It is as though the very air has changed its substance and got slightly
tingly -
and so have you!
With this change it could be that you find yourself more closely connected
to
the forest. You may find yourself seeing the forest in a way that you have
not
done so before - an appreciation - almost an awe.
It is as though the forest is alive in a way you have not realised before.
Then, maybe, another subtle change - you are actually feeling love for the
forest.
Yes - love.
The next subtle change maybe that you are now imagining that the forest is
seeing, including and embracing you.
Next, you may feel a warm feeling of acceptance - and love - from the
forest!
After a while, yet another change - you and the forest are integrating,
blending,
melting into each other - and the feeling of love expands - to include
both the
forrest, and yourself.
No longer two - one.
Welcome home!
Greetings
Here's an intriguing suggestion.
Take a some time to clear up any outstanding little jobs, then plan a
trip to the country - preferably to a deep forest away from any people,
cars or houses.
Quiet and secluded.
Best to go on your own - unless you are very comfortable with an intimate
friend.
Find a spot - somewhere that draws you, then sit and make yourself
comfortable.
Close your eyes, take a few deep breaths, and let yourself deeply relax
and be as
as empty as you now how. (The mind may continue chattering - just
disconnect.)
Gently open your eyes.
After a while, in this stillness, you may feel a subtle change taking
place.
It is as though the very air has changed its substance and got slightly
tingly -
and so have you!
With this change it could be that you find yourself more closely connected
to
the forest. You may find yourself seeing the forest in a way that you have
not
done so before - an appreciation - almost an awe.
It is as though the forest is alive in a way you have not realised before.
Then, maybe, another subtle change - you are actually feeling love for the
forest.
Yes - love.
The next subtle change maybe that you are now imagining that the forest is
seeing, including and embracing you.
Next, you may feel a warm feeling of acceptance - and love - from the
forest!
After a while, yet another change - you and the forest are integrating,
blending,
melting into each other - and the feeling of love expands - to include
both the
forrest, and yourself.
No longer two - one.
Welcome home!
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